Happy Foam Roll Friday OTF Fam! Let’s Talk 💙 Foam Rolling 💙 If you’re looking for a way to ease tension/or seek pain relief check out some of these 3 easy techniques. Not only does it target your hamstrings, hip flexors, IT band & quads, but it’s helps maintain the mobility of your body! Be sure to let me know your thoughts? Would you try these!!? 💙 Happy Healing 💙 #foamrollfriday#otft#ontheflytherapy#painfreeliving#painrelief#foamroll#functionalmovement#massagetherapist#athletictraining#sportsmedicine