Happy Stretching Saturday OTF Fam💙 If you find yourself On The Fly & in need of some easy stretches to release tension, give these stretches a try! 1. Child’s pose 2. Deep lunge (hip flexor stretch) 3. Rounded back stretch 4. Hamstring stretch 5. Abdominal stretch 6. Spinal twist These stretches will ensure that your muscles are increasing blood flow and decreasing muscle imbalances in the overly tight muscle groups! How amazing is that to hear!? #painfreeliving#stretchtherapy#otft#ontheflytherapy#sportsmedicine#saturdaystretch