Part 2✌🏽
Active skin rolling!! 😲
Targeting fasicia and an increase in muscle range of motion!
It can be an intense technique but also in the “hurts so good” range of intensity. This technique creates a sense of freedom in your tissue that will make it worth the “hurts so good” pains 🙌🏽🔥
Cheers to the health of the human body and to more years of learning how to holistically heal it.
Happy healing 💙
##massagetherapist#athletictraining#softtisuue#fascia#activerelease#skinrolling#healthandwellness#health#holistic#musclepainrelief