Three types of cupping: Cupping is a modality that uses cups and negative pressure on the body over various muscle groups, triggering the bodies response system to relax muscle tension. There are a variety of cup types to use, however, during this demonstration video, plastic cups equipped with a vacuum hose and silicone cups were used. I. Gliding: use: breaking up adhesions/scar tissue, lifting the myofascia layer increasing blood flow. II. Static: using negative pressure to lift the myofascia layer/facial train, increasing blood flow, tension relief, and lymphatic flow. III Active: using the cups to lift and hold muscle tissue while adding active movement increases blood flow, range of motion to joint and fascial tissue. Active cupping also increases neuromuscular stimulation. Ever tried cupping? Which type of the three do you think you would benefit most from? Tell me in the comments! ⬇️⬇️⬇️ Happy Healing 💙 #cupping #softtissue #mobility #healthandwellness #painrelief #...