Body Work Wednesday! IASTM: Instrument Assisted Soft Tissue Mobilization This is one of my favorite tools in the toolbox. 🧰 Benefits: - increases blood flow and circulation which helps to trigger the healing process. - Targets fascial tightness/adhesions. - Helps breakdown scar tissue. - Helps increase range of motion to the muscle. Have you ever tried this technique? Would you try this? Let me know in the comments! ⬇️⬇️⬇️ #holistichealing #healing #SofttissueManipulation #iastm #guasha #scrapping #softtissue #athletes #activelifestyle #healthandwellness