Happy Tuesday OTF fam! Here’s a little look into a LAX x OTFT rehab sesh. We focused on some arch stability exercises but made it ✨fun✨. Nothing like some healthy competition to motivate young athletes 🥍 🦶Arch strengthening is great for normal activities of daily living but especially for #agilitysports The arch supports the foot, the foot supports the ankle and so on throughout the rest of the chain of movement. This is easy to do with the simple use of a exercise band or a towel. Scrunch the toes, pulling the towel and toes toward the ground and back toward the heel. Keeping the heel planted, you should feel a contraction sensation in your arch. Happy Healing! 💙🪽