This two-step morning routine will keep you strong, warm and energised. All winter goodness, no sickness! Comment with a Yes if you’d like to start practising these! Contraindications: 1) Women during menstrual cycle 2) Pregnancy 3) Heart disease 4) Abdominal surgery / hernia or any other abdominal issues 5) High BP 6) Extreme anxiety #breathwork #yoga #health #sudarshankriya #pranayama #yogapractice #breath #breathe #yog #yogalife #pranayam