Building explosiveness just got easier with The GillyFit Method! 💥 Start with heavy compound lifts like squats and deadlifts to build a solid strength base, then add velocity—lift heavy and lift FAST. 🏋️‍♂️ These two pillars, boldness and edge, are the foundation of The GillyFit Method. Ready to take your training to the next level? DM me “GillyFit Method” for a FREE copy of our explosiveness guide!💪🔥 #GillyFit #ExplosiveTraining #StrengthAndPower #boldnessedgetenacity #betonme