Eccentric overloaded box jumps > regular box jumps. 💥🏋️‍♂️ Focusing on the eccentric phase (the stretch as you lower into the squat) helps build explosive power and strength. This controlled overload trains your muscles to store energy more effectively, so you can generate maximum force on the jump. 🚀 It’s about mastering the stretch before the launch. Watch the video to learn why this is a game-changer! 🎥 #GillyFitMethod #ExplosiveStrength #AthleteTraining #gillyfit #athelte