Rest smarter, not less. 🏋️‍♂️🔥 1️⃣ The harder you go, the more rest you need—let your body recover for max performance. 2️⃣ Fuel up during your workout to keep energy levels high. 🚀 3️⃣ Breathe like a pro—control your breath to control your power. Master your rest, master your results. 💪 . . . #GillyFitMethod #TrainSmart #restforresults #gillyfit #omaha #athlete #fitness #strengthtraining #strengthandconditioning