3 things I wish I knew when I started lifting: 💡 1️⃣ There’s no cheat code—muscle is built with proper form and load management. 🏋️‍♂️ 2️⃣ Consistency is king. You’ve got to show up and put in the work. 👑💪 3️⃣ Gains are made in the kitchen—your diet must align with your goals. 🍎🍗 Skip the mistakes I made and start stronger! Watch the full breakdown in the video. 🎥 Comment “gains💪🏼” and I will send you our free GillyFit nutrition outline! #GillyFitMethod #LiftingTips #TrainSmart #gillyfit #fitness #omaha