The RDL: a cornerstone of strength and glute gains 🍑💪—but only if you nail the form! 🚨 In today’s video, we’re breaking down the essentials: hinge, tension, and control. ✅ Master the Romanian Deadlift to build strength, protect your back, and unlock serious posterior chain power. 💥 Watch, learn, and lift smarter! 🎥 #GillyFitMethod #RDLForm #LiftWithPurpose #gillyfit #athelete #training #athletictraining #strentghtraining #strengthandconditioning