Heavy split squat partials = 🔑 for building explosive power! 🚀 By training in a shortened range, we can overload the movement and target 🔥 rate of force development (RFD)—the speed at which you generate maximal force. Perfect for athletes and anyone looking to level up strength and explosiveness. 💪 Ready to add this to your routine? #gillyfit #betonme #boldnessedgetenacity #gillyfitmethod #explosive #strengthtraining #athelete #training #fitness