💪 It’s GillyFit Tips Tuesday, and we’re talking about how to gain healthy weight the RIGHT way! 🚀 If you’re looking to build muscle and level up your strength, here’s how we do it with the GillyFit Method: 🍳 Fuel with Protein: Aim for 1g of protein per pound of body weight daily to support muscle growth. 🍠 Prioritize Quality Carbs: Sweet potatoes, rice, oats—fuel up for energy and recovery. 🏋️‍♂️ Lift Heavy: Strength-based movements like squats and deadlifts are your best friends. 🥑 Add Healthy Fats: Foods like avocado, nuts, and olive oil help increase calories without junk food. 🚶‍♂️ Stay Active: Move intentionally with walking or active recovery to support gains. Healthy weight isn’t just about eating more—it’s about fueling with purpose and training with intensity. Ready to bulk up the GillyFit way? 💥 #GillyFit #HealthyWeightGain #BoldEdgeTenacity #FuelYourGoals #buildmuscle #nutrition #omaha #strenghttraining