Wellness Wednesday: Fueling Recovery with a High-Calorie Protein Shake 🥤💪 In-season hockey requires high energy, strength, and stamina – which means you need to be fueling your body properly both on and off the ice. One of the best ways to support your recovery and muscle growth is by making sure you’re getting enough protein and calories to replenish what you’ve burned. This shake packs a punch with protein, healthy fats, and antioxidants to help reduce inflammation, repair muscle tissue, and boost energy levels. The mix of organic ingredients like Greek yogurt, hemp hearts, and nut butter not only supports muscle recovery but also keeps you feeling full and energized for the next game. Remember, getting enough calories and protein during the season isn’t just about fueling your performance – it’s about recovery and giving your body the resources it needs to grow stronger for the next challenge. 🔥 Stay strong, fuel well, and keep thriving on and off the ice! 🏒💥 #WellnessWedn...