Comment “FOOD” for a DM with more information! 👇 I get strong reactions when I share food recommendations, especially when it comes to processed foods. But here’s the truth: Not all processed food is unhealthy, and not all packaged foods are bad for you. In my LEAN program, I teach clients how to choose the right foods for their unique needs. If you join LEAN today, you’ll get a personalized meal plan AND my Instagram recipe collection for FREE ($75 value)! Today, I’m breaking down the difference between ultra-processed vs. minimally processed foods, and why some packaged items (like those from Costco) are actually better for you than they’re made out to be. While ultra-processed foods (chips, candy, fast food) should be limited, there are plenty of minimally processed options that fit into a balanced, healthy diet. I also dive into some misconceptions about food quality, such as the narrative that you must buy local, organic, and grass-fed to be “healthy.” The reality is that not...