Go stronger for longer in Week 2 of Four-Week Fast Track: Accelerate! 💪🏎️💨 🏋️ Level up your strength and stamina in this week’s workouts, which combine a focus on movement proficiency with a new emphasis on endurance. ⚡ New movements and higher rep counts will increase workout density within your sessions, stimulating cardiovascular adaptations. If you’re feeling your heart rate climb, you’re doing it right.  🤸‍♀️ Balance out your big lifts and relieve sore muscles in this week’s optional mobility and yoga sessions.  🍽️ Dial in your macros with this protein-packed sheet-pan chicken and cruciferous veggies. 👋 Tag tonal to share your sweaty selfies! #Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong