🎉 2025 Wellness Bingo! 🎉⁠ ⁠ Let’s kickstart the new year with healthy habits that boost your energy and focus! 💪✨ Check off each square as you go, and see how many you can complete this week:⁠ ⁠ 1️⃣ Drank 8 glasses of water 💧⁠ 2️⃣ Moved your body for 30 minutes 🏃‍♂️⁠ 3️⃣ Took 10 deep breaths 🌬️⁠ 4️⃣ Dance Break 💃⁠ 5️⃣ Ate 3 servings of fruits or veggies 🍎🥦⁠ 6️⃣ Stretched for 5 minutes 🧘‍♀️⁠ 7️⃣ Got 7–8 hours of sleep 🛌⁠ 8️⃣ Learn Something New: Check out our fitness or nutrition tips!⁠ ⁠ 💬 Which square will you complete first? Let us know in the comments!⁠ ⁠ ✨ Need help checking these off? We’ve got you covered with movement classes, nutrition guidance, and stretches designed to keep you feeling amazing. Let’s make 2025 your healthiest year yet!⁠ ⁠ #WellnessBingo #MoveWellLiveWell #HealthyHabits #NewYearNewGoals #StayHealthyStayHappy #GTAFCommunity