Techniques can mean a thousand things! . Hanshi breaking down the simple flow of “Gedan Barai,” or down block and how it can be used within a grab. Techniques are here to teach our bodies how to move and build different actions with the same movement! . #karate #karatê #karatekid #karatedo #sensei #dojo #louisvillecolorado #louisvillefood #bouldercolorado #karatetraining #80027