It’s been a tough few weeks. In need of a mid-day refresh? A gentle reminder that these restorative poses are always available to you: 1️⃣🧘Child’s Pose (Balasana): Release tension, breathe deeply, and calm the mind. 2️⃣🧘Reclined Bound Angle Pose (Supta Baddha Konasana): great if you spend a lot of time seated, this posture promotes relaxation and circulation while bringing a gentle stretch to the hips and inner thighs. Try cushions under your knees for added support. 3️⃣🧘Legs Up the Wall (Viparita Karani): A gentle inversion to boost circulation and relieve stress. Perfect for a mid-day reset or winding down at night. #SweatYoga #MindfulMoment #MindBodyConnection #YogaCommunity #YogaWisdom