Help banish those Monday blues by starting your day off right! Which means making your first meal the right choice. But what does that mean? The 1:1 Diet Nutritionist, Mark Gilbert, gives his advice on what we should eat first, finding the right start for you and why that’s important. Whether your day traditionally begins in the morning, or if you work shifts and your morning is someone else's afternoon, it is important you have a good source of quality protein as part of your first meal of your day. Keep an eye out on your mental health today and those of others 💙 #BlueMonday #One2OneDiet #MentalHealthAwareness #StartYourDayRight #NutritionTips #MindfulEating #WellnessJourney #MentalWellness