𝐒𝐭𝐚𝐟𝐟 𝐚𝐭 𝐭𝐡𝐞 𝐇𝐮𝐦𝐚𝐧 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐋𝐚𝐛 𝐇𝐞𝐥𝐩 𝐂𝐚𝐝𝐞𝐭𝐬 For 20 years, staff advanced cadet performance through physiological development. #USAFA boxer 🥊 C1C Andrew Lu has seen results from his work in the Human Performance Lab. Andrew has especially noticed performance improvement from his V02 max testing that measures his cardiovascular endurance. “When I was initially introduced to V02 testing and learning about training and different heart zones, I wanted to see areas where I could improve. Taking this test showed me the actual data on how my body works. From there, I was able to adjust how I practiced and trained. I learned from the data the areas where I’m strong and where I could improve that I wouldn’t have known otherwise.” 🔎 Discover how cadets push limits and achieve peak performance at link in bio. #PerformanceScience #GoFalcons #Innovation #Athletes #WarfightersToWin