7 Days of Pranakriya: Day 6 Theme: Kapalabhati & Kumbhakas We've talked a lot of breath and awareness, and yesterday we practiced movement, today we'll explore pranayama. Pranayama, the formal practice of controlling the breath, helps us experience aliveness. It raises energy, strengthens the witness (Buddhi awareness), and can cultivate chalana. Chalana, or churning, challenges us. It causes us to question the stories we tell and breaks down our Ahamakra, the ego. Today in your experience, you'll be guided through two pranayama practices. Today's theme: Kumbhaka & Kapalabhati Why do we want to raise our energy? Pranakriya Yoga believes in helping students explore the edges of their comfort zone and help them experience the aliveness within them. ... Please continue reading in the blog. Your practice for today and free workbook are linked in the blog post (Day 6):pranakriya.com/blog 🙏 Jai Bhagwan! #pranayama #7daysofpranakriya #pranakriyayoga #swamikripalu #kapalab...