7 Days of Pranakriya: Day 3 Expansion & Grace Think of a time you experienced a BIG emotion. A time when you felt so strongly it was as if your body couldn't contain it. Can you find these moment in your childhood, young adulthood and even now? How did it feel to let yourself grow internally? Today's theme: Expansion & Grace Okay, but why the part about grace? The connection we have to Prana affects our sense of self, and by understanding how it flows, we can begin to channel it towards a stronger connection with our personal Self. The capital "S", who we are, our spirit and our energy, SELF. That Self and Spirit Prana resides in the Anandamaya Kosha, our bliss body, and is the most subtle of our energy layers. This makes it the hardest to reach, to hardest to concentrate on, the hardest to connect to on a daily basis. Okay, so as a householder, how do we find that connection and expand?... Please continue reading in the blog, and remember to get your free workbook and pr...