Today’s focus: repetition upper body session to forge that essential armor for collision sports. 💪🏋️‍♂️ Repetition training is crucial because it builds muscle endurance and strength, helping athletes withstand the physical demands of the game. By consistently pushing through these reps, we enhance our ability to absorb impact, maintain control, and execute powerful movements when it counts. Remember, every rep is not just a number; it’s a step towards resilience and performance. Let’s embrace the grind and prepare to dominate! #CoachingTips #UpperBodyArmor #CollisionSport