You don’t know SQUAT - if you haven’t at least tried smith squats before. Today thebodybuildingvegan , aka myself, will show you A to grass on how to build some massive quads with one of the top 4 quad building exercises of all time. I prefer smith squats over traditional barbell squats for a few reasons: less balance is required, allowing novice lifters to focus on training hard, and experienced lifters to focus on training even harder. I believe the chance of injury is less in a properly setup smith machine. Also there’s a huge stigma against smith machines, so it’s more likely you’ll find a free smith rack at your local gym. Try them out. Have a wheelchair on standby. And make sure to have the best day ever! . All edits done by yourveganmentor1 . FULL VIDEO LIVE ON MY YOUTUBE CHANNEL NOW! . . Follow me: thebodybuildingvegan 💚🌱💪 . 18 Years Vegan! 🌱💪 Contest Prep and Lifestyle Coach . Subscribe to my YouTube Channel! OnlyPlants Shirts for sale! Links in bio! . - FOLLOW thevega...