Stolen from my dear friend miss_meatless_muscle 💚🙏🌱 make sure to go show her some love. And tag a friend that needs to see you can eat vegan and still be anything but weak, fragile and frail. . I’ve been vegan 19 years. I’ve thrived on this diet. Getting protein is a lot easier than you think. I get 370g per day. Here are some of my top sources: ✅ TVP ✅ saygraceprotein ✅ Seitan ✅ vedgenutrition Protein Powder ✅ Tofu ✅ Tempeh (thetempehshop ) ✅ Edamame Pasta . Let’s show the world they can be strong and compassionate. Send me a DM if you need help building your vegan meal plan! . All edits done by yourveganmentor1 . Follow me: thebodybuildingvegan 💚🌱💪 . 18 Years Vegan! 🌱💪 Contest Prep and Lifestyle Coach . Subscribe to my YouTube Channel! OnlyPlants Shirts for sale! Links in bio! . - FOLLOW theveganfoodiefest and join us in Miami on January 25th!!! Vendors DM me! . 1-on-1 online coaching - send a DM for more info or click the link in bio. . . Support me! Use my code! vedgenu...