Heavy, long isometrics are one of the best ways to heal your tendons. If you’re dealing with patellar tendinopathy (jumper’s knee), I highly recommend incorporating 4-5 sets of 30-second isometric holds before every practice. Not only does this help your tendons heal, but it also reduces pain, allowing you to train and perform at your best while recovering. I personally struggled with jumper’s knee for almost two years and know how frustrating it can be. That’s why I created a complete step-by-step guide to rehab. Comment the word REHAB, and I’ll send you the link! 💪🏼 #jumpersknee #kneepain #heavyisometrics #adidas