Feeling the Blue Monday blues? 💙 Did you know milk, cheese, and yogurt naturally provide essential nutrients important for our brain health 🥛🧀 🧠lodine: Vital for cognitive function, aiding attention, memory, and problem-solving. Milk is the key supplier of iodine in our diets 🥛Vitamin B5 (Pantothenic Acid): Supports normal mental performance; a 200ml glass of semi-skimmed milk provides almost a quarter of your daily needs. 😁Vitamin B12: Contributes to normal psychological function, influencing mood and behaviour. Incorporate dairy as part of a healthy balanced diet and lifestyle to nourish your mind and body 🥛 #BUCSSport #MilkEveryMoment