Using Jumps To Develop Multi-Planar Power Plyometrics are an important part of our sessions. Here we have alternating linear to lateral jumps. The goal is to jump as high as possible, be quick off the ground, and control your body through the air. #Plyometrics #Plyos #Jumps #Jumping #CoachingPlyometrics #CoachingPlyos #AthleticDevelopment