#fastfeetfriday 🔥🔥🔥 After we get through timed sprint reps, we dose our athletes with more sprint reps and deceleration to make sure that we are building their tolerance to the volume of accelerations and decelerations they might see in a game—as well as give them a chance to be more competitive throughout a session. As we are over halfway through our winter training, drills get more game-like with a lot of opportunities for 1 on 1 competition where we see athletes apply what we’ve built over the last 2 months into a live rep. #speed #sprinting #deceleration #competition #athletedevelopment #sportsperformance #speeddevelopment #acceleration #preseason #injuryprevention #speeddrill