Want to train like you’re in the middle of a hockey shift? 🏒🔥 Sprint intervals on a bike are game-changers for off-ice conditioning. 🚴‍♂️ They mimic the explosive intensity and short recovery periods of a real hockey shift, helping you build endurance and power to dominate on the ice. 💡 Pro Tip: Try 30-second all-out sprints followed by 90 seconds of active recovery. Repeat for 6-10 rounds to push your limits. What’s your favourite off-ice drill to stay game-ready? Share in the comments! 👇 —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #HockeyTraining #OffIceTraining #HockeyFitness #AthleteLife #HockeyConditioning #HockeyDrills #HockeyDevelopment #StayGameReady #HockeyPerformance #TrainLikeAPro #EnduranceTraining #HockeySkills #StrengthAndConditioning #HockeyTips