Sleeping just the right amount can bring surprising health benefits at all levels: mental, emotional and physical! Which one these body types are you and how many do you sleep? Tell us in the comments. For all your Ayurvedic needs: srisritattva #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedic #ayurvedalife #sleep #sleepaid #sleeptraining #sleeptips #sleepwell #sleephygiene #health #wellness