Life after sport is something that often sneaks up on us, and doesn’t always get discussed as much as it should. Transitioning out of athletics can be very difficult for a lot of people. We caught up with Alyssa Hermann from _beyondtheathlete to discuss ways in which athletes can prepare for and adjust to life after sport. You are so much more than an athlete, but if you find yourself having a hard time adjusting to your new identity without sports, remember that you are not alone in this! #lifeaftersport #morethananathlete #mentalhealthmatters #athletementalhealth