The way you start your day matters and this year I challenge you to make three simple swaps for your health. Try the 30-30-30 method, 30g of protein within the first 30 mins of waking up, then 30 mins of movement. 1) Swap out your morning coffee with a cup of warm kettleandfire bone broth. This collagen packed drink has 19g of protein and is not only good for your gut but also good for supporting your immunity. With easily digestible nutrients, high in protein and low in calories kettleandfire bone broth support weight loss, improved energy, reduces inflammation, and improves gut health and digestion. 2) Swap out your sugar loaded breakfast with a high protein option like greek yogurt, high protein pancakes or bagels, and or hard boiled eggs. 3) Move your body, preferably 1st thing in the morning and outside! #kfpartner #303030method