Penei Sewell and Chris Jones dominate the trenches because their hand speed, power, and accuracy are on another level. Whether you’re an offensive or defensive lineman, developing elite hand skills isn’t optional—it’s the difference between winning and losing every rep. After 12 NFL seasons in the trenches, these are my go-to drills for training hands to be faster, stronger, and more precise. Remember, speed beats weight every time. Train smart. Dominate. Drills covered in the video: 1️⃣ Med Ball Chest Throw 2️⃣ Med Ball Rotational Wall Slams 3️⃣ Double-Ended Punching Bag 4️⃣ Dynamic Close-Grip Bench Press 5️⃣ Plyometric Push-Ups Dial in these techniques and watch your game elevate. #TrenchWarfare #OffensiveLine #DefensiveLine #FootballTraining #HandSpeed #ExplosivePower #LinemenSkills #FootballDrills #Oline #Dline #LinemanPerformance #HandAccuracy #NFLTraining #StrengthAndConditioning #AthleteTraining #FootballLife #GridironTraining #OffensiveLinemen #DefensiveLineman #ElitePerform...