Running faster is not just about talent, it is about science. Whether you are a sprinter, a football player, or any athlete looking to get faster, there are five proven methods to prime your body for speed. First, warm up like the fastest people in the world. Activating fast twitch muscle fibers with drills like A-skips, B-skips, and bounding enhances your ability to generate power and efficiency on the field. Second, heavy strength training 24 to 48 hours before you need to perform at your best can enhance neuromuscular efficiency and explosive power. Third, mobility work is non-negotiable. Improving flexibility and range of motion in your hips, ankles, and hamstrings allows for longer, more forceful strides. Fourth, use post activation potentiation to fire up muscle fibers and maximize your sprinting potential right before you go all out. Finally, sprint specific contrast training helps develop raw force production, combining heavy resistance with explosive speed for game breaki...