What’s the key to winning in the NFL trenches? Everyone knows that football games are won in the trenches. But the key to winning there? Staying low. After 12 years in the NFL, here’s what I learned about keeping pad level right. Tight hips, poor stance, fatigue—these will kill your leverage. Want to stay low? Focus on flexibility, daily hip flexor and ankle stretches, and don’t skip leg day. Strong lower body, stable core = better pad level. Check out part 1 for more. #FootballTraining #PadLevel #NFLTrenches #StrengthAndConditioning #FlexibilityForAthletes #FootballTips #OffensiveLine #DefensiveLine #LinemanLife #NFL #NFLReels