Who doesn’t want to bench more weight? Let’s talk about how to build strength on the bench press ⬇️ 1️⃣ Max Effort Day: 3-5 working sets of 2-5 reps at 75-95% of your max.
2️⃣ Dynamic Day: 6-8 sets of 3 reps at 50-60% of your max with explosive speed. 🔗 Add chains for lockout strength or bands for power.
💡 Remember these technique checks: arch, shoulders back and down, leg drive. Recovery is key 
✅ 72 hours between heavy bench sessions
✅ 7-9 hours of sleep per night
✅ 1g of protein per lb of body weight. Want more videos on lifts? Drop a comment! ⬇️ #BenchPress #StrengthTraining #NFL #MaxEffort #DynamicEffort #BenchWork #Powerlifting #TomBrady #FitnessTips #NFLStrength #ProteinGoals #WorkoutTips #SleepForPerformance #RecoveryPlan #FitnessJourney #WeightTraining #ExplosiveStrength #ChainsAndBands #LockoutStrength #FootballFitness #nfl #nflreels