Whips, chains, whistles, yo-yos… Facing James Harrison as a rookie was a wake-up call. The guy’s workouts were legendary—and his use of chains and bands is something I incorporate in my training too. Why? It’s all about accommodating resistance, improving lockout strength, core stability, and breaking through plateaus. Here’s why every athlete should add this to their toolkit. #NFLStrength #JamesHarrison #FootballTraining #ChainsAndBands #AccommodatingResistance #StrengthCoach #LinemanTraining #ExplosivePower #FootballPerformance #AthleteMindset #nfl #nflreels