Whats better hot or cold? 🔽 At the end of my NFL career, I discovered the real power of the sauna—and I wish I’d used it earlier. From faster muscle recovery to boosting brain function and stress relief, the benefits are huge. Here’s why every athlete should consider making it part of their routine. We’ll discuss cold expsure in another video and declare a winner. Stay posted! #NFLRecovery #SaunaBenefits #AthleteRecovery #SportsScience #MuscleRecovery #MentalRecovery #PeakPerformance #Endurance #nflreels #nfl #saunalife #sauna