Ever wonder why the best coaches say to ‘train at game speed’? It’s not just about going fast, it’s about preparing your body for the demands of the game. After 12 years in the NFL, I’ve learned that building speed starts with a foundation of maximal strength. Focus on compound movements like squats and lunges, explosive lifts like kettlebell swings, and targeted plyometrics like box jumps. And don’t forget to add resistance to your sprints for that extra edge. Train smart, and you’ll dominate the field. Ready to level up? #TrainAtGameSpeed #NFLTraining #ExplosiveStrength #SpeedTraining #AthleteTraining #FootballSpeed #Plyometrics #StrengthAndConditioning #MaximalStrength #OlympicLifts #SpeedDrills #AthleteLife #FootballFitness #PerformanceTraining #GridironSpeed #NFL #NFLtrainingcamp