When I retired from the NFL, I learned the hard way how to manage weight the right way. As a lineman, you’re caught in a paradox: big, but athletic. Here’s what NOT to do when gaining weight for football—and what to do instead to build strength, not just size. #FootballTraining #OffensiveLine #WeightGainTips #AthleticPerformance #StrengthAndConditioning #FootballLife #LinemanStrong #SportsNutrition #AthleteRecovery #FootballPlayerTips #nfl