Athletes DO NOT sleep on this 🔽 During my NFL career, I used red light therapy regularly to optimize my performance. From boosting muscle recovery and speeding up injury healing to enhancing mental clarity and improving sleep, it became a key tool in my routine. #RedLightTherapy #AthleteRecovery #NFLPerformance #Biohacking #MuscleRecovery #InjuryPrevention #OptimizePerformance #NFL #nflreels