Injuries happen. I’ve been there. Torn triceps, cracked foot, concussion, you name it. After 12 years in the NFL, I’ve learned how to heal fast and get back stronger. Here are my 5 best tips for recovery: 1️⃣ Own your nutrition 2️⃣ Sleep like it’s your job 3️⃣ Move smart 4️⃣ Use recovery tech 5️⃣ Lock in your mindset Because healing is just as much about strategy as it is about grit. Let’s get to work. #NFLInjuries #AthleteRecovery #SportsPerformance #TrainSmart #HealingJourney #FootballLife #AthleteNutrition #SleepForAthletes #RecoveryTools #MindsetMatters #FootballTraining #InjuryRecovery #AthleteMindset #recover