Football players need bulletproof knees to stay in the game. The solution isn’t as simple as you may think ⬇️ Strengthen your VMO, balance your quads and hamstrings, and improve ankle mobility and hip strength to decrease your risk of knee injuries. Here’s how to do it. If you are looking for a full workout plan to restore or bulletproof your knee health check out the ATG program from @kneesovertoesguy #nfl #kneesovertoes #FootballFitness #KneeHealth #InjuryPrevention #VMOStrength #HamstringWorkouts #AnkleMobility #HipStrength #AthleteTraining #FootballPerformance #StayStrong