In-Season Strength Training for Athletes: Insights from a 12-Year NFL Veteran 🔽 As a former NFL offensive lineman who played for 12 years, I know firsthand how crucial it is to maintain strength during the season. While your training volume drops to account for central nervous system stress, the weight room can’t be overlooked. In this video, I break down the importance of in-season lifting, how it helps athletes stay strong, and why incorporating isometrics is key for maintaining strength and tendon health. Stay resilient and perform at your peak with these time-tested methods that kept me in the game. #InSeasonTraining #StrengthMaintenance #NFLTraining #IsometricTraining #TendonHealth #FootballFitness #PerformanceTraining #AthleteRecovery #StrengthTraining #CNSRecovery #FootballLife #BiohackingAthlete #NFL #NFLseason