I didn’t just eat fats to get up to my playing weight of 330 pounds. I also ate fats on my way to losing 70 pounds after the NFL. Fats improve your training sessions by providing energy, lubricating joints, boosting testosterone, and reducing inflammation. Here are six sources of good fats to fuel your performance: Grass-fed dairy: Omega-3s and CLA for muscle repair and lean mass. Macadamia nuts: Monounsaturated fats for heart health and recovery. Grass-fed meats: Omega-3s, B vitamins, iron, and zinc for energy and repair. Fatty fish: Omega-3s for reduced soreness, joint health, and cognitive function. Olive oil: Monounsaturated fats and antioxidants for muscle protection. Coconut oil: MCTs for quick energy and immune support. #GoodFats #NutritionTips #FitnessFuel #HealthyEating #PerformanceNutrition #WeightLossJourney #HealthyFats #NFL #GrassFed #Omega3 #MacadamiaNuts #FattyFish #OliveOil #CoconutOil #WorkoutRecovery #Biohacking #FitnessJourney #HealthOptimization #JaredVeldh...