I spent over a decade in the NFL and saw nothing interfere more with football careers than a jacked-up back. Here’s how Dr. Stuart McGill’s research helped me bulletproof my back and how you can tailor your workouts to do the same. #NFL #BackHealth #SpineBiomechanics #CoreStrength #McGillBigThree #FitnessJourney #BulletproofBack #AthleteTraining #HealthySpine #WorkoutTips #Fitness #StrengthTraining #InjuryPrevention #CoreExercises #LiftingTechniques #Mobility #BackResilience #HealthyLiving #FitLife #SportsPerformance #FitnessMotivation