My best NFL weight lifting advice for your lower body! Consistency is key—no skipping days! Here are my top exercises to boost your gains: Rear foot elevated split squats: Perfect for balance and hitting your quads, glutes, and hamstrings. Focus on keeping your front knee behind your toes and lowering your back knee towards the ground. Box jump variations: Excellent for building muscular power and explosiveness. Remember to land softly with your knees slightly bent. Step ups: Great for glutes and legs. Ensure your whole foot is on the box and drive through your heel as you step up. Remember to use low reps (3-6) for strength and high reps (10-15) for muscle growth. And always start with a dynamic warmup! #NFLFitness #WeightLifting #LowerBodyWorkout #FitnessTips #GymLife #ConsistencyIsKey #FitnessJourney #StrengthTraining #LegDay #FitnessMotivation #ExerciseRoutine #AthleteTraining #FitnessCoach #WorkoutTips